Gluten-Free Egg Fried Rice

This Gluten-Free Egg Fried Rice is a quick and satisfying dish, perfect for a midnight snack. With a medley of colorful vegetables and a touch of soy sauce, it's a delicious way to enjoy a classic favorite without gluten.

Ingredients

• Cooked jasmine rice - 2 cups
• Eggs - 2 large
• Carrot - 1 medium, diced
• Green peas - 1/2 cup
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tsp, minced
• Gluten-free soy sauce - 2 tbsp
• Sesame oil - 1 tbsp
• Olive oil - 1 tbsp
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add diced carrots and green peas, cooking for 3-4 minutes until tender.
4. Push the vegetables to one side of the skillet, and crack the eggs into the empty side, scrambling them until fully cooked.
5. Once the eggs are cooked, mix them with the vegetables.
6. Add the cooked jasmine rice to the skillet, breaking up any clumps.
7. Pour in the gluten-free soy sauce and sesame oil, stirring well to combine all ingredients.
8. Add chopped green onions, and season with salt and black pepper to taste.
9. Cook for an additional 2-3 minutes, stirring frequently until heated through.
10. Serve hot and enjoy your Gluten-Free Egg Fried Rice!

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 53 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from eggs, supporting muscle health.
• Contains fiber from vegetables, aiding digestion.

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