Gluten-Free Chicken Lo Mein

Gluten-Free Chicken Lo Mein is a quick and flavorful dish featuring tender chicken and colorful vegetables stir-fried with gluten-free noodles in a savory sauce. Perfect for a midnight snack, this dish brings the taste of authentic Chinese cuisine to your home.

Ingredients

• Gluten-free lo mein noodles - 150 grams
• Chicken breast, sliced - 200 grams
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1/2 medium
• Broccoli florets - 100 grams
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the gluten-free lo mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the sliced chicken breast to the skillet and stir-fry until browned and cooked through, about 5-7 minutes.
4. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
5. Add the julienned carrot, sliced bell pepper, and broccoli florets to the skillet, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
6. Pour in the gluten-free soy sauce and sesame oil, stirring well to coat the chicken and vegetables.
7. Add the cooked lo mein noodles to the skillet, tossing everything together until well combined and heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste, then garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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