Gluten-Free Chicken and Vegetable Lo Mein

Gluten-Free Chicken and Vegetable Lo Mein is a vibrant and comforting dish that perfectly balances tender chicken with fresh vegetables and gluten-free noodles, making it a satisfying midnight snack. This quick and easy recipe brings the essence of Chinese cuisine to your home with a healthy twist.

Gluten-Free Chicken and Vegetable Lo Mein
30 minutes
Difficulty: Easy
Chinese
450 kcal

Ingredients

  • Gluten-Free Lo Mein Noodles - 150g
  • Chicken Breast - 200g, sliced thinly
  • Broccoli Florets - 100g
  • Carrot - 1 medium, julienned
  • Bell Pepper - 1 medium, sliced
  • Snap Peas - 100g
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Gluten-Free Soy Sauce - 3 tablespoons
  • Sesame Oil - 1 tablespoon
  • Olive Oil - 1 tablespoon
  • Cornstarch - 1 teaspoon (optional, for thickening)
  • Water - 1/4 cup
  • Green Onions - 2, chopped for garnish
  • Sesame Seeds - 1 tablespoon for garnish

Steps

  1. Cook the gluten-free lo mein noodles according to package instructions, then drain and set aside.
  2. In a large skillet or wok, heat the olive oil over medium-high heat.
  3. Add the sliced chicken breast and stir-fry for 5-7 minutes until browned and cooked through.
  4. Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
  5. Incorporate the broccoli, carrot, bell pepper, and snap peas into the skillet, cooking for an additional 5 minutes until vegetables are tender but still crisp.
  6. In a small bowl, mix the gluten-free soy sauce, sesame oil, and optional cornstarch with water to create a sauce.
  7. Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly.
  8. Add the cooked lo mein noodles to the skillet, tossing everything together until heated through and well combined.
  9. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 60 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.25 L

Health Benefits

  • High in protein from chicken, supporting muscle health and recovery.
  • Rich in vegetables providing essential vitamins and minerals for overall health.

Tags

ChineseGluten-FreeMidnight