Gluten-Free Chicken and Mushroom Stir-Fry

This Gluten-Free Chicken and Mushroom Stir-Fry is a delightful fusion of tender chicken and earthy mushrooms, all tossed in a savory, gluten-free sauce. Perfect for a midnight snack, it’s quick to prepare and bursting with flavor.

Ingredients

• Chicken breast - 250 grams, sliced thinly
• Button mushrooms - 150 grams, sliced
• Broccoli florets - 100 grams
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 milliliters
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. In a bowl, combine sliced chicken breast with cornstarch and 1 tablespoon of gluten-free soy sauce. Toss to coat evenly and let marinate for 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5-7 minutes until cooked through and golden brown. Remove chicken from the skillet and set aside.
3. In the same skillet, add sesame oil, garlic, ginger, and stir-fry for about 30 seconds until fragrant.
4. Add sliced mushrooms, broccoli florets, and red bell pepper to the skillet. Stir-fry for another 3-4 minutes until vegetables are tender but still crisp.
5. Return the cooked chicken to the skillet, add the remaining gluten-free soy sauce and water. Stir well to combine and cook for an additional 2 minutes until heated through.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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