Gluten-Free Chicken and Cashews

Gluten-Free Chicken and Cashews is a delightful stir-fry that combines tender chicken pieces with crunchy cashews and vibrant vegetables, all coated in a savory sauce. Perfect for a midnight craving, this dish is both satisfying and easy to prepare.

Ingredients

• Chicken breast - 300 grams, diced
• Cashews - 100 grams, unsalted
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a bowl, combine diced chicken, cornstarch, salt, and pepper. Mix well and set aside for 10 minutes to marinate.
2. Heat sesame oil in a large non-stick pan or wok over medium-high heat. Add marinated chicken and stir-fry for about 5-7 minutes until cooked through and lightly browned.
3. Add minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.
4. Add bell pepper, broccoli, and carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Pour gluten-free soy sauce and water into the pan. Stir well to combine all ingredients and cook for an additional 2-3 minutes.
6. Add cashews to the stir-fry and mix well to incorporate. Cook for another minute to heat the cashews.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chicken, which supports muscle growth and repair.
• Contains healthy fats from cashews, promoting heart health.

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