Gluten-Free Chao Fan

Gluten-Free Chao Fan is a delightful stir-fried rice dish that features a medley of colorful vegetables and protein, making it a perfect late-night snack. This dish captures the essence of Chinese cuisine while being entirely gluten-free, ensuring everyone can enjoy its rich flavors.

Ingredients

• Cooked gluten-free rice - 2 cups
• Eggs - 2 large
• Carrot - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Green peas - 1/2 cup
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add diced carrot and bell pepper to the skillet, and stir-fry for 3-4 minutes until slightly tender.
4. Push the vegetables to one side of the skillet, crack the eggs on the other side, and scramble until cooked through.
5. Add the cooked gluten-free rice, green peas, and gluten-free soy sauce to the skillet, mixing thoroughly with the vegetables and eggs.
6. Drizzle sesame oil over the rice mixture and continue to stir-fry for another 3-4 minutes until heated through.
7. Season with salt and pepper to taste, and stir in chopped green onion just before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins from the vegetables that support overall health.
• Provides a balanced source of protein from eggs and peas.

Tags