Gluten-Free Black Bean Chicken

Gluten-Free Black Bean Chicken is a savory and satisfying dish that combines tender chicken with the rich flavors of black bean sauce and colorful vegetables. This quick and easy meal is perfect for a late-night craving or a weeknight dinner.

Ingredients

• Chicken breast - 250 grams, diced
• Black beans (canned) - 100 grams, drained and rinsed
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 2 tablespoons
• Cornstarch - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - for garnish

Steps

1. In a bowl, combine the diced chicken breast with cornstarch, gluten-free soy sauce, salt, and black pepper. Let it marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until golden and cooked through.
3. Add minced garlic and ginger to the skillet, stir for 30 seconds until fragrant.
4. Add sliced red and green bell peppers and onion to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
5. Add the drained black beans to the skillet and pour in the sesame oil. Stir to combine and heat through for an additional 2 minutes.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from black beans, promoting digestive health.

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