Gluten-Free Beef Chow Fun

Gluten-Free Beef Chow Fun is a savory stir-fry dish featuring tender slices of beef and flat rice noodles, infused with fragrant garlic and soy sauce, making it a perfect midnight snack. This dish is quick to prepare and packed with flavors that will satisfy your late-night cravings.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Gluten-free rice noodles - 150 grams
• Soy sauce (gluten-free) - 2 tablespoons
• Oyster sauce (gluten-free) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Bell pepper - 1, sliced
• Broccoli florets - 100 grams
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the gluten-free rice noodles in hot water for about 10 minutes or until softened, then drain and set aside.
2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
4. Add the sliced beef sirloin to the skillet and cook for about 3-4 minutes until browned and cooked through.
5. Toss in the sliced bell pepper and broccoli florets, and stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.
6. Add the drained rice noodles to the skillet along with the soy sauce, oyster sauce, and sesame oil. Mix well to combine all ingredients.
7. Cook for another 2-3 minutes, stirring frequently until the noodles are heated through and coated in the sauces.
8. Season with salt and black pepper to taste, and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from beef, supporting muscle health.
• Contains vegetables that provide vitamins and minerals.

Tags