Gluten-Free Beef and Vegetable Lo Mein

Gluten-Free Beef and Vegetable Lo Mein is a savory and satisfying dish that combines tender beef with vibrant vegetables and gluten-free noodles in a flavorful sauce. Perfect for a midnight snack, this dish offers a delightful blend of textures and a burst of umami in every bite.

Ingredients

• Gluten-free noodles - 150 grams
• Beef sirloin - 200 grams, thinly sliced
• Bell pepper - 1 medium, julienned
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 milliliters
• Cooking oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the gluten-free noodles according to package instructions. Drain and set aside.
2. In a bowl, mix the sliced beef with cornstarch, salt, and black pepper. Let it marinate for about 10 minutes.
3. Heat cooking oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, sautéing until fragrant (about 30 seconds).
4. Add the marinated beef to the skillet and stir-fry until browned and cooked through (about 3-5 minutes). Remove the beef and set aside.
5. In the same skillet, add the bell pepper, carrot, and broccoli. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
6. Return the beef to the skillet and add the cooked gluten-free noodles, soy sauce, sesame oil, and water. Toss everything together to combine and heat through (about 2-3 minutes).
7. Finally, sprinkle chopped green onions on top before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Contains a variety of vegetables for essential vitamins and minerals.

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