Gluten-Free Beef and Eggplant Stir-Fry

Gluten-Free Beef and Eggplant Stir-Fry is a savory and vibrant dish that combines tender beef slices with succulent eggplant, all coated in a rich, flavorful sauce. Perfect for a late-night meal, this dish brings the essence of Chinese cuisine right into your kitchen.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Chinese eggplant - 1 medium, cut into bite-sized pieces
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Gluten-free soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon (ensure gluten-free)
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped
• Red bell pepper - 1/2, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the sliced beef with cornstarch, salt, and black pepper. Let it marinate for about 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
4. Add the eggplant and red bell pepper to the skillet, and stir-fry for about 5-7 minutes until the vegetables are tender.
5. Return the cooked beef to the skillet, then add the gluten-free soy sauce, oyster sauce, and sesame oil. Stir everything together and cook for an additional 2-3 minutes until heated through.
6. Garnish with chopped green onions and serve immediately over rice or quinoa if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, supporting muscle health.
• Eggplant is rich in antioxidants and fiber, promoting digestive health.

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