Gluten-Free Beef and Broccoli Stir-Fry

This Gluten-Free Beef and Broccoli Stir-Fry is a flavorful and quick dish perfect for late-night cravings. Tender beef and crisp broccoli are coated in a savory sauce that brings a touch of authentic Chinese cuisine to your kitchen.

Ingredients

• 200 grams beef sirloin - thinly sliced
• 150 grams broccoli florets
• 1 tablespoon gluten-free soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil
• 2 cloves garlic - minced
• 1 teaspoon ginger - minced
• Salt and pepper - to taste
• 1/2 cup water

Steps

1. In a bowl, mix the sliced beef with gluten-free soy sauce, oyster sauce, cornstarch, salt, and pepper. Let it marinate for 10 minutes.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the marinated beef to the skillet and stir-fry for 3-4 minutes, or until the beef is browned and cooked through.
5. Remove the beef from the skillet and set aside. In the same skillet, add the broccoli florets and stir-fry for about 2 minutes.
6. Pour in the water and cover the skillet, allowing the broccoli to steam for about 2 minutes until tender but crisp.
7. Return the beef to the skillet, mixing it with the broccoli, and cook for another minute to combine the flavors.
8. Serve hot and enjoy your authentic gluten-free beef and broccoli stir-fry.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein which is essential for muscle repair and growth.
• Broccoli is high in vitamins C and K, supporting immune function and bone health.

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