Gluten-Free Beef and Broccoli

Gluten-Free Beef and Broccoli is a savory Chinese dish that combines tender beef and vibrant broccoli in a rich, flavorful sauce. Perfect for a midnight snack, this dish is both satisfying and quick to prepare, making it an ideal choice for late-night cravings.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 3 tablespoons
• Oyster sauce (gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Water - 100 milliliters
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the sliced beef, gluten-free soy sauce, and cornstarch. Mix well and let marinate for 10 minutes.
2. In a large pan or wok, heat vegetable oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the marinated beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
4. In the same pan, add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and slightly tender.
5. In a small bowl, mix the oyster sauce, rice vinegar, and water. Pour this mixture into the pan with the broccoli and bring to a simmer.
6. Return the beef to the pan, add sesame oil, and stir everything together to coat in the sauce. Cook for an additional 2 minutes.
7. Season with salt and black pepper to taste, then remove from heat and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Broccoli is high in vitamins C and K, promoting immune health and bone strength.

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