Ginger Soy Grilled Zucchini

Ginger Soy Grilled Zucchini is a vibrant and flavorful dish that combines the earthiness of grilled zucchini with a zesty ginger-soy marinade. Perfect as a side dish or light main, this dairy-free delight brings a taste of Chinese BBQ to your table.

Ingredients

• Zucchini - 2 medium-sized (about 300g total)
• Soy sauce - 3 tablespoons (45ml)
• Fresh ginger - 1 tablespoon, grated
• Garlic - 1 clove, minced
• Sesame oil - 1 teaspoon (5ml)
• Rice vinegar - 1 tablespoon (15ml)
• Honey or maple syrup - 1 teaspoon (5g)
• Black sesame seeds - 1 teaspoon, for garnish
• Green onions - 1 tablespoon, chopped, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Wash and slice the zucchini into 1/2 inch thick rounds.
3. In a bowl, combine soy sauce, grated ginger, minced garlic, sesame oil, rice vinegar, and honey or maple syrup to create the marinade.
4. Add the sliced zucchini to the marinade and let it sit for about 10 minutes, ensuring the zucchini is well coated.
5. Remove the zucchini from the marinade and shake off any excess liquid.
6. Place the zucchini slices on the grill and cook for about 3-4 minutes on each side, or until grill marks form and the zucchini is tender.
7. Once cooked, transfer the zucchini to a serving plate.
8. Garnish with black sesame seeds and chopped green onions, and season with salt and black pepper to taste.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in water content, making it great for hydration.
• Ginger has anti-inflammatory properties and may help with digestive issues.

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