Ginger Scallion Crab

Ginger Scallion Crab is a vibrant, aromatic dish that perfectly balances the sweetness of fresh crab with the zesty kick of ginger and the freshness of scallions. This gluten-free delight is not only satisfying but also a celebration of bold flavors, making it a perfect lunch option.

Ingredients

• Fresh crab (whole or pre-cooked) - 500 grams
• Fresh ginger - 30 grams, julienned
• Scallions - 4 stalks, cut into 2-inch lengths
• Garlic - 3 cloves, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the crab by cleaning and cutting it into pieces if using a whole crab.
2. Heat vegetable oil in a large skillet or wok over medium heat.
3. Add minced garlic and julienned ginger to the skillet, sauté for 1-2 minutes until fragrant.
4. Add the crab pieces to the skillet, stirring to coat them with the ginger and garlic mixture.
5. Pour the gluten-free soy sauce and sesame oil over the crab, and sprinkle with red chili flakes if using. Stir to combine.
6. Cover the skillet and let cook for about 10-12 minutes, stirring occasionally until the crab is heated through.
7. Add the scallions, season with salt and black pepper, and stir-fry for another 2-3 minutes until the scallions are tender but still vibrant.
8. Serve hot, ideally with steamed rice or gluten-free noodles.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle health and recovery.
• Ginger has anti-inflammatory properties that can help digestion.

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