Ginger Scallion Chicken

Ginger Scallion Chicken is a flavorful, dairy-free dish that combines tender chicken with aromatic ginger and fresh scallions, creating a delightful balance of savory and zesty flavors. This easy-to-make recipe is perfect for a quick weeknight dinner or a casual gathering.

Ingredients

• Chicken thighs - 300 grams
• Fresh ginger - 30 grams, minced
• Scallions - 4, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons

Steps

1. In a bowl, mix together soy sauce, sesame oil, honey, rice vinegar, minced ginger, minced garlic, and black pepper to create a marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade. Let it marinate for at least 15 minutes.
3. In a separate bowl, mix cornstarch with a pinch of salt. Toss the marinated chicken pieces in the cornstarch until well coated.
4. Heat vegetable oil in a skillet over medium-high heat. Add the chicken pieces in a single layer and cook for about 5-7 minutes, until golden brown and cooked through, stirring occasionally.
5. Add chopped scallions to the skillet and stir-fry for an additional 2 minutes, allowing the scallions to soften slightly.
6. Remove from heat and serve the Ginger Scallion Chicken hot over steamed rice or your choice of grain.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 23 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 880 mg
• Cholesterol: 100 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Ginger has anti-inflammatory properties that can help reduce muscle soreness and improve digestion.
• Scallions are a good source of vitamins A, C, and K, contributing to eye health and immune function.

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