General Tso's Chicken Burger

The General Tso's Chicken Burger combines the beloved flavors of the classic Chinese dish with a juicy, tender chicken patty, delivering a delightful fusion of sweet, spicy, and savory in each bite. Topped with crunchy vegetables and a zesty sauce, this burger is a must-try for any adventurous eater.

Ingredients

• Ground chicken - 250 grams
• Soy sauce (kosher) - 2 tablespoons
• Cornstarch - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Brown sugar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sriracha sauce - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Burger buns (kosher) - 2
• Lettuce leaves - 2
• Cucumber (sliced) - 1/2
• Mayonnaise - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground chicken, soy sauce, cornstarch, minced garlic, grated ginger, brown sugar, sesame oil, and Sriracha sauce. Mix until well combined.
2. Form the mixture into two equal patties, about 1.5 cm thick.
3. Heat a non-stick skillet over medium heat and add a teaspoon of oil. Once hot, add the chicken patties and cook for about 5-6 minutes on each side or until fully cooked through and golden brown.
4. While the patties are cooking, prepare the burger buns by toasting them lightly in another skillet or toaster.
5. Spread a tablespoon of mayonnaise on the bottom half of each toasted bun.
6. Place a lettuce leaf on each bun, followed by the cooked chicken patty.
7. Top the chicken with cucumber slices and a sprinkle of chopped green onions, then place the top half of the bun to complete the burger.
8. Serve immediately with your choice of sides.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 720 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from the chicken, which supports muscle growth and repair.
• Contains ginger and garlic, which have anti-inflammatory and immune-boosting properties.

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