Garlic Vegetable Stir-Fry

Garlic Vegetable Stir-Fry is a vibrant and flavorful dish that showcases a medley of fresh vegetables sautéed in a fragrant garlic sauce. Perfectly quick and easy to prepare, it's a healthy choice for a Kosher Chinese dinner.

Ingredients

• Broccoli florets - 150 grams
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Garlic - 4 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all the vegetables: wash and cut the broccoli, slice the red bell pepper, julienne the carrot, and trim the snap peas.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger to the hot oil, stirring for about 30 seconds until fragrant.
4. Add the broccoli, red bell pepper, carrot, and snap peas to the skillet and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Drizzle the soy sauce and sesame oil over the vegetables, stirring well to coat and cook for an additional 2-3 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.

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