Garlic Stir-Fried Spinach

Garlic Stir-Fried Spinach is a vibrant and nutritious side dish that showcases the natural flavors of fresh spinach, enhanced by the aromatic richness of garlic. This high-protein dish is quick to prepare, making it a perfect complement to any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the spinach thoroughly under running water and drain well.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the fresh spinach to the skillet, stirring constantly for about 2-3 minutes until wilted.
5. Drizzle the soy sauce and sesame oil over the spinach and stir well to combine.
6. Season with salt and pepper to taste.
7. Remove from heat and sprinkle toasted sesame seeds on top before serving.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K which support immune function and bone health.
• High in antioxidants that help combat oxidative stress.

Tags