Garlic Stir-Fried Greens

Garlic Stir-Fried Greens is a vibrant and healthy Chinese appetizer that showcases the fresh flavors of seasonal greens enhanced by aromatic garlic. This dish is quick to prepare and makes for a perfect light start to any meal.

Ingredients

• Bok choy - 200 grams
• Chinese broccoli (gai lan) - 200 grams
• Garlic - 4 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the bok choy and Chinese broccoli thoroughly under running water, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic to the hot oil and sauté for about 30 seconds, until fragrant but not browned.
4. Add the bok choy and Chinese broccoli to the skillet, stirring constantly for about 5-7 minutes until the greens are tender but still vibrant.
5. Drizzle in the soy sauce and sesame oil, tossing the greens to coat evenly.
6. Season with salt and black pepper to taste, then remove from heat.
7. Serve immediately as a warm appetizer.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C for immune support.
• High in fiber, promoting digestive health.

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