Garlic Stir-Fried Clams

Garlic Stir-Fried Clams is a delightful Chinese dish that showcases the briny sweetness of fresh clams, enhanced by aromatic garlic and a hint of spice. This quick and easy recipe makes for a protein-packed dinner, perfect for seafood lovers.

Ingredients

• Fresh clams - 500 grams
• Garlic - 6 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili pepper - 1, thinly sliced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Coriander - for garnish

Steps

1. Rinse the clams under cold water to remove any sand or grit.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
4. Stir in the sliced red chili pepper and cook for an additional 30 seconds.
5. Add the cleaned clams to the pan, followed by the soy sauce and Shaoxing wine.
6. Cover the pan and let the clams steam for 5-7 minutes, or until they have opened up.
7. Once the clams are cooked, remove the lid and stir in the chopped spring onions, sesame oil, salt, and black pepper.
8. Cook for another 2 minutes, allowing the flavors to meld.
9. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from clams, promoting muscle growth and repair.
• Rich in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids.

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