Garlic Spinach Stir-Fry

Garlic Spinach Stir-Fry is a vibrant and flavorful dish that combines fresh spinach with aromatic garlic, creating a delightful side or main course that's both nutritious and satisfying. This quick and easy recipe is perfect for a weeknight dinner, bringing the essence of Chinese cuisine to your table.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 4 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Fresh ginger - 1 teaspoon, minced
• Red pepper flakes - 1/2 teaspoon (optional)
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the sesame oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
3. Increase the heat to high and add the fresh spinach, stirring quickly to coat in the oil.
4. Cook the spinach for 3-4 minutes, or until wilted, stirring frequently.
5. Add the soy sauce, red pepper flakes, salt, and black pepper, stirring to combine.
6. Continue to cook for an additional 1-2 minutes, allowing the flavors to meld.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in antioxidants, which can help reduce inflammation and oxidative stress.

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