Garlic Spinach

Garlic Spinach is a vibrant and flavorful vegetarian dish that showcases fresh spinach sautéed with aromatic garlic, providing a healthy and satisfying side for any Chinese-inspired meal. This quick and easy recipe highlights the natural sweetness of the spinach while delivering a punch of garlic flavor.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 4 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 teaspoon (optional)

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well.
2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the spinach to the skillet, stirring gently to coat it with the garlic oil.
5. Cook the spinach for about 3-4 minutes, or until wilted, stirring frequently.
6. Drizzle 1 tablespoon of soy sauce and 1 teaspoon of sesame oil over the spinach.
7. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper, and stir well to combine.
8. Remove from heat and transfer to a serving dish. Sprinkle with sesame seeds if desired.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in antioxidants, helping to reduce oxidative stress and inflammation.

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