Garlic Soybean Salad

This Garlic Soybean Salad is a refreshing and protein-packed vegan dish that brings together the earthy flavors of soybeans and the aromatic punch of garlic. Perfect as a light meal or a side dish, it's a quick and healthy option for any occasion.

Ingredients

• Cooked soybeans - 1 cup (150g)
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (200g), diced
• Red bell pepper - 1 medium (150g), diced
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (30ml)
• Rice vinegar - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the cooked soybeans, cherry tomatoes, cucumber, red bell pepper, and green onions.
2. In a small bowl, whisk together the minced garlic, soy sauce, rice vinegar, sesame oil, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine all the ingredients well.
4. Garnish with fresh cilantro and serve immediately or chill in the refrigerator for 10 minutes for enhanced flavor.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soybeans, supporting muscle health.
• High in dietary fiber, promoting digestive health.

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