Garlic Snow Peas

Garlic Snow Peas is a vibrant and crunchy dish that highlights the fresh flavor of snow peas, enhanced with aromatic garlic. This low-carb delicacy makes for a quick and healthy lunch option that is both satisfying and nutritious.

Ingredients

• Snow Peas - 200 grams
• Garlic - 4 cloves, minced
• Olive Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon (low sodium)
• Sesame Oil - 1 teaspoon
• Black Pepper - 1/4 teaspoon
• Salt - to taste
• Sesame Seeds - 1 tablespoon (optional)

Steps

1. Rinse the snow peas under cold water and trim the ends if necessary.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the snow peas to the skillet and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Drizzle the soy sauce and sesame oil over the snow peas, then season with black pepper and salt to taste. Stir well to combine.
6. Cook for an additional 1-2 minutes to heat through.
7. Remove from heat and sprinkle with sesame seeds if desired before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• Low in calories and carbs, making it suitable for weight management.

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