Garlic Shrimp with Vegetables

Garlic Shrimp with Vegetables is a vibrant and flavorful dish that combines succulent shrimp with a medley of fresh vegetables, all infused with aromatic garlic. This Halal Chinese dinner dish is not only quick to prepare but also offers a delightful balance of textures and tastes.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium (about 150 grams)
• Carrot (sliced) - 1 medium (about 70 grams)
• Garlic (minced) - 4 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Ginger (minced) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced) - 2 tablespoons for garnish

Steps

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, cooking for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and the broccoli, bell pepper, and carrot. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
5. Return the cooked shrimp to the skillet with the vegetables.
6. Add the soy sauce, sesame oil, salt, and black pepper. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 170 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Packed with vitamins and minerals from vegetables, contributing to overall health.

Tags