Garlic Shrimp with Spinach Stir-Fry

Garlic Shrimp with Spinach Stir-Fry is a vibrant and flavorful dish that combines succulent shrimp with fresh spinach, all infused with aromatic garlic and a hint of soy sauce. This quick and healthy meal is perfect for a weeknight dinner, bringing the essence of Chinese cuisine to your table.

Ingredients

• Shrimp, peeled and deveined - 200 grams
• Fresh spinach - 150 grams
• Garlic, minced - 4 cloves
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)
• Green onions, chopped - 2 stalks

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Add the shrimp to the pan, season with salt, pepper, and red chili flakes (if using), and cook for about 3-4 minutes until they turn pink and opaque.
4. Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.
5. Pour in the soy sauce and oyster sauce, stirring well to coat the shrimp and spinach evenly.
6. Drizzle the sesame oil over the stir-fry, and toss everything together for another minute.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle health and recovery.
• Rich in antioxidants from spinach that help reduce inflammation and promote overall health.

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