Garlic Shrimp with Broccoli

Garlic Shrimp with Broccoli is a vibrant and nutritious dish that combines succulent shrimp with crisp broccoli, all sautéed in a fragrant garlic sauce. This healthy Chinese dinner option is quick to prepare and packed with flavor, making it perfect for a weeknight meal.

Ingredients

• Shrimp (peeled and deveined) - 250g
• Broccoli florets - 200g
• Garlic (minced) - 4 cloves
• Ginger (minced) - 1 tsp
• Soy sauce - 2 tbsp
• Oyster sauce - 1 tbsp
• Sesame oil - 1 tsp
• Vegetable oil - 1 tbsp
• Cornstarch - 1 tsp
• Water - 50ml
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the cornstarch with 50ml of water to create a slurry. Set aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
4. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
5. Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are vibrant green and tender-crisp.
6. Pour in the soy sauce, oyster sauce, and sesame oil. Stir to coat the shrimp and broccoli evenly.
7. Stir in the cornstarch slurry and cook for an additional 1-2 minutes until the sauce thickens slightly.
8. Season with salt and black pepper to taste, then remove from heat.
9. Serve hot over steamed rice or quinoa if desired.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 170 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, which supports muscle health and repair.
• Broccoli is rich in vitamins K and C, fiber, and antioxidants, promoting overall health.

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