Garlic Shrimp Stir-Fry

This Garlic Shrimp Stir-Fry features succulent shrimp sautéed with vibrant vegetables in a savory garlic sauce, making it a quick and delicious healthy lunch option. Packed with protein and nutrients, this dish is perfect for a satisfying meal that doesn't compromise on flavor.

Ingredients

• Shrimp, peeled and deveined - 250 grams
• Broccoli florets - 100 grams
• Bell pepper, sliced - 1 medium (about 150 grams)
• Carrot, julienned - 1 medium (about 60 grams)
• Garlic, minced - 3 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onion, sliced - 2 stalks
• Salt - to taste
• Black pepper - to taste
• Cooked brown rice - 150 grams (75 grams per serving)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and are cooked through. Remove the shrimp and set aside.
4. In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Return the shrimp to the skillet, and add soy sauce, sesame oil, salt, and black pepper to taste. Stir to combine and heat for an additional 2 minutes.
6. Serve over cooked brown rice and garnish with sliced green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and recovery.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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