Garlic Shrimp Rice

Garlic Shrimp Rice is a fragrant and satisfying low-carb dish that combines succulent shrimp with aromatic garlic and vibrant vegetables, all served over cauliflower rice. This dish captures the essence of Chinese cuisine while remaining light and healthy.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Cauliflower rice - 300 grams
• Garlic - 4 cloves, minced
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, diced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, minced
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the shrimp to the skillet, cooking until they turn pink, about 3-4 minutes.
4. Stir in the diced bell pepper and cook for an additional 2-3 minutes until softened.
5. Pour in the soy sauce, sesame oil, red pepper flakes, salt, and black pepper, mixing well.
6. Add cauliflower rice to the skillet, stirring to combine all ingredients and cooking for another 3-5 minutes until heated through.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins from vegetables, promoting overall well-being.

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