Garlic Shrimp and Vegetables

Garlic Shrimp and Vegetables is a vibrant and flavorful dish that combines succulent shrimp with a colorful medley of fresh vegetables, all infused with aromatic garlic and a hint of soy sauce. This Kosher Chinese dinner brings a delightful balance of taste and nutrition to your table.

Ingredients

• Shrimp, peeled and deveined - 250 grams
• Broccoli florets - 100 grams
• Bell pepper (red or yellow), sliced - 1 medium
• Carrot, julienned - 1 medium
• Garlic, minced - 4 cloves
• Soy sauce (Kosher) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. In a small bowl, mix soy sauce, sesame oil, cornstarch, and black pepper to create a marinade for the shrimp. Add the shrimp to the bowl and let it marinate for 10 minutes.
2. While the shrimp is marinating, prepare the vegetables: wash and cut the broccoli, slice the bell pepper, and julienne the carrot.
3. Heat olive oil in a large pan or wok over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the marinated shrimp to the pan and cook for 3-4 minutes, stirring frequently, until the shrimp turns pink and opaque.
5. Add the broccoli, bell pepper, and carrot to the pan. Stir-fry the mixture for an additional 5-7 minutes until the vegetables are tender-crisp.
6. Garnish the dish with chopped green onions and sesame seeds. Serve hot over cooked rice or noodles.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables, promoting overall health.

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