Garlic Shrimp and Brussels Sprouts

Garlic Shrimp and Brussels Sprouts is a vibrant, flavorful dish that combines tender shrimp with crispy Brussels sprouts, infused with aromatic garlic and a hint of soy sauce. This quick and easy recipe makes for a delightful Kosher Chinese dinner that is both nutritious and satisfying.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Brussels sprouts - 250 grams
• Garlic (minced) - 4 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger (fresh, grated) - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Green onions (sliced) - 2 tablespoons

Steps

1. Trim the ends of the Brussels sprouts and cut them in half.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the Brussels sprouts cut-side down and sauté for about 5 minutes until they start to caramelize.
4. Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
5. Push the Brussels sprouts to one side of the skillet and add the shrimp to the other side.
6. Season the shrimp with salt, black pepper, and red pepper flakes, cooking for about 3-4 minutes until they turn pink and opaque.
7. Pour in the soy sauce and sesame oil, stirring everything together until well combined.
8. Cook for an additional 1-2 minutes to allow the flavors to meld.
9. Garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, which is essential for muscle repair and growth.
• Brussels sprouts are rich in vitamins C and K, supporting immune health and bone health.

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