Garlic Shrimp and Broccoli

Garlic Shrimp and Broccoli is a delightful Kosher Chinese dish that combines succulent shrimp with crisp broccoli in a savory garlic sauce. This quick and easy recipe is perfect for a healthy weeknight dinner that doesn't compromise on flavor.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Broccoli florets - 200 grams
• Garlic (minced) - 4 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 100 ml
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced) - for garnish

Steps

1. Prepare the ingredients by peeling and deveining the shrimp, cutting the broccoli into florets, and mincing the garlic.
2. In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create the sauce.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5. Add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and slightly tender.
6. Add the shrimp to the skillet, season with salt and black pepper, and continue to stir-fry for another 3-4 minutes until the shrimp turn pink and are cooked through.
7. Pour the sauce over the shrimp and broccoli, stirring well to coat the ingredients. Cook for an additional 1-2 minutes until the sauce thickens slightly.
8. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Broccoli is high in fiber, vitamins, and antioxidants, promoting digestive health.

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