Garlic Shrimp

Garlic Shrimp is a delightful and healthy Chinese dish featuring succulent shrimp sautéed in a fragrant garlic sauce, paired with crisp vegetables. This quick and easy meal is perfect for a nutritious lunch, bringing vibrant flavors and a satisfying crunch to your plate.

Ingredients

• Shrimp - 250 grams, peeled and deveined
• Garlic - 4 cloves, minced
• Broccoli - 100 grams, cut into small florets
• Bell pepper - 1 medium, sliced (any color)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and black pepper, and cook for about 3-4 minutes until they turn pink and opaque.
4. Add the broccoli and bell pepper to the skillet, stirring well to combine, and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, mixing everything together, and cook for another 1-2 minutes.
6. Sprinkle with red pepper flakes (if using) and chopped green onions before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and vegetables, promoting overall health.

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