Garlic Scallops with Peas

Garlic Scallops with Peas is a delightful Chinese seafood dish that balances the sweetness of fresh peas with the savory richness of scallops, all infused with aromatic garlic. This quick and healthy meal captures the essence of Chinese cuisine, perfect for seafood lovers.

Ingredients

• Scallops - 300 grams
• Fresh or frozen peas - 150 grams
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, minced
• Scallion - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
4. Carefully add the scallops to the pan, ensuring they are not overcrowded. Cook for 2-3 minutes on one side until they develop a golden crust.
5. Flip the scallops gently and add the peas, soy sauce, and sesame oil to the pan. Cook for an additional 2-3 minutes, stirring occasionally.
6. Add chopped scallions, season with salt and black pepper to taste, and stir well to combine.
7. Remove from heat and serve immediately, garnished with additional scallions if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in antioxidants from garlic and peas, supporting immune function.

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