Garlic Prawns with Noodles

Garlic Prawns with Noodles is a fragrant and savory dish that beautifully combines succulent prawns with tender noodles, all enveloped in a rich garlic sauce. This Halal Chinese seafood delight is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Prawns (peeled and deveined) - 250 grams
• Egg noodles - 150 grams
• Garlic (minced) - 4 cloves
• Ginger (minced) - 1 teaspoon
• Spring onions (sliced) - 2 stalks
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce (Halal) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Coriander leaves (for garnish) - a handful

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and ginger to the hot oil, and sauté for about 30 seconds until fragrant.
4. Add the prawns to the skillet and cook for 3-4 minutes until they turn pink and opaque.
5. Stir in the soy sauce, oyster sauce, and black pepper, mixing well to coat the prawns evenly.
6. Add the cooked noodles to the skillet and toss everything together, heating through for another 2-3 minutes.
7. Season with salt to taste, and drizzle with sesame oil.
8. Serve hot, garnished with sliced spring onions and fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Prawns are a great source of lean protein, helping to build and repair tissues.
• Garlic has anti-inflammatory properties and may boost the immune system.

Tags