Garlic Pork Stir-Fry

Garlic Pork Stir-Fry is a quick and flavorful Keto dish that combines tender pork strips with vibrant vegetables, all infused with the aromatic essence of garlic. Perfect for a weeknight supper, this dish is low in carbs and high in taste.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Garlic - 4 cloves, minced
• Broccoli - 100 grams, cut into florets
• Bell pepper - 1 medium, sliced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Black pepper - to taste
• Red pepper flakes - optional, to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced pork tenderloin to the skillet, seasoning with black pepper. Stir-fry for 5-7 minutes until the pork is browned and cooked through.
4. Add the broccoli florets and sliced bell pepper to the skillet. Stir-fry for an additional 4-5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, tossing everything to combine well. Cook for another 1-2 minutes to heat through.
6. Remove from heat, garnish with chopped green onions and red pepper flakes if desired, and serve hot.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle maintenance and growth.
• Low in carbs, making it ideal for ketogenic diets.

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