Garlic Pea Shoots

Garlic Pea Shoots are a vibrant and nutritious side dish that captures the fresh taste of spring. This quick and easy recipe brings out the natural sweetness of pea shoots, enhanced by the aromatic flavor of garlic.

Ingredients

• Pea Shoots - 200 grams
• Garlic - 3 cloves, minced
• Olive Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Crushed Red Pepper Flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the pea shoots thoroughly under cold water and drain well.
2. Heat the olive oil in a large skillet or wok over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant but not browned.
4. Add the pea shoots to the skillet, stirring gently to coat them with the garlic oil.
5. Sauté the pea shoots for about 2-3 minutes, or until they are just wilted.
6. Drizzle the soy sauce and sesame oil over the pea shoots, and toss to combine.
7. Season with salt and crushed red pepper flakes, if using, then cook for an additional minute.
8. Remove from heat and serve hot as a side dish.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which help reduce inflammation and promote overall health.

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