Garlic Noodle Stir-Fry

Garlic Noodle Stir-Fry is a vibrant and flavorful vegan dish that combines tender noodles with a medley of crisp vegetables, all infused with aromatic garlic. This quick and easy recipe is perfect for a satisfying lunch that bursts with taste and nutrition.

Ingredients

• Whole wheat noodles - 200 grams
• Garlic - 4 cloves, minced
• Broccoli florets - 100 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the broccoli florets, sliced bell pepper, and julienned carrot to the skillet, stirring frequently for about 5-7 minutes until the vegetables are tender-crisp.
5. Stir in the cooked noodles, soy sauce, sesame oil, black pepper, and red pepper flakes, mixing well to combine everything evenly.
6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Remove from heat and top with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 66 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Contains garlic, which may support immune function and reduce inflammation.

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