Garlic Mushrooms

Garlic mushrooms are a delightful vegan side dish, bursting with umami flavor and aromatic garlic. Perfectly sautéed, these mushrooms are a quick and easy addition to any meal, providing a savory depth that complements a variety of dishes.

Ingredients

• Button mushrooms - 250 grams
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped

Steps

1. Clean the button mushrooms and slice them into halves or quarters, depending on their size.
2. Heat the vegetable oil in a non-stick pan over medium heat.
3. Add the minced garlic and ginger to the pan, sautéing for about 1 minute until fragrant, but not browned.
4. Add the sliced mushrooms to the pan and stir well to coat them in the garlic mixture.
5. Cook the mushrooms for about 5-7 minutes, stirring occasionally, until they are tender and have released their moisture.
6. Pour in the soy sauce and black pepper, stirring to combine, and cook for an additional 2 minutes to allow the flavors to meld.
7. Drizzle the sesame oil over the mushrooms and mix well.
8. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help protect the body from oxidative stress.
• Low in calories and high in fiber, supporting digestive health.

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