Garlic Green Beans

Garlic Green Beans is a vibrant and flavorful vegan dish that showcases the fresh crunch of green beans complemented by a rich garlic sauce. This simple yet delicious dish is perfect for a quick lunch or as a side to your favorite Asian-inspired meal.

Ingredients

• Green beans - 250 grams
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Wash and trim the ends of the green beans, then set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and stir-fry for 5-7 minutes until they are bright green and tender-crisp.
5. Pour the soy sauce and sesame oil over the green beans, adding red pepper flakes if desired, and stir well to combine.
6. Continue to cook for an additional 2-3 minutes, allowing the sauce to coat the beans evenly.
7. Season with salt and pepper to taste, then remove from heat.
8. Transfer the green beans to a serving dish and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in fiber, promoting digestive health and helping maintain a healthy weight.

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