Garlic Eggplant

Garlic Eggplant is a flavorful and savory vegetarian side dish that combines tender, sautéed eggplant with a robust garlic sauce. This dish is not only delicious but also a delightful addition to any meal, showcasing the rich flavors of Chinese cuisine.

Ingredients

• Eggplant - 300 grams
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Begin by washing the eggplant and cutting it into bite-sized cubes.
2. In a bowl, mix together the soy sauce, sugar, and sesame oil. Set aside.
3. Heat the vegetable oil in a large skillet over medium heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5. Add the cubed eggplant to the skillet, stirring well to coat with the garlic oil.
6. Cook the eggplant for about 8-10 minutes, stirring occasionally, until it becomes soft and tender.
7. Pour the sauce mixture over the eggplant and stir well to combine.
8. If desired, add red pepper flakes for a hint of spice and season with salt to taste.
9. Cook for an additional 2-3 minutes until the sauce thickens slightly.
10. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Good source of dietary fiber, aiding in digestion.

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