Garlic Choy Sum

Garlic Choy Sum is a vibrant and flavorful Chinese vegetable dish that highlights the tender greens of choy sum, sautéed to perfection with fragrant garlic. This vegan side dish is not only delicious but also a nutritious addition to any meal.

Ingredients

• Choy Sum - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 2 tablespoons

Steps

1. Wash the choy sum thoroughly under running water to remove any dirt or grit.
2. Trim the ends of the choy sum and cut them into approximately 5 cm pieces.
3. Heat the olive oil in a large skillet or wok over medium heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the choy sum to the skillet, stirring well to coat it in the garlic oil.
6. Pour in the water to create steam, cover the skillet, and cook for about 3-4 minutes until the choy sum is tender but still vibrant green.
7. Remove the cover and stir in the soy sauce, sesame oil, salt, and black pepper.
8. Cook for an additional 1-2 minutes, allowing the flavors to meld.
9. Serve hot as a side dish, garnished with sesame seeds if desired.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which may help reduce inflammation and protect against chronic diseases.

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