Garlic Chives with Eggs

Garlic Chives with Eggs is a simple yet flavorful dish that highlights the aromatic essence of garlic chives paired with fluffy scrambled eggs. This healthy side dish is perfect for complementing any meal and brings a touch of authentic Chinese cuisine to your table.

Ingredients

• Garlic chives - 100 grams
• Eggs - 4 large
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon

Steps

1. Rinse the garlic chives under cold water, then chop them into 2-3 cm lengths.
2. In a bowl, crack the eggs and whisk them together with salt and black pepper until well combined.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the chopped garlic chives to the skillet and stir-fry for 1-2 minutes until they are tender but still vibrant green.
6. Pour the whisked eggs into the skillet with the chives and garlic, allowing them to sit for a moment before gently stirring.
7. Continue to cook, stirring occasionally, until the eggs are just set but still soft and creamy, about 3-4 minutes.
8. Drizzle the sesame oil over the dish, stir gently to combine, then remove from heat and serve immediately.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Garlic chives are rich in vitamins A and C, promoting healthy skin and vision.
• Eggs provide high-quality protein and essential amino acids that support muscle health.

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