Garlic Chive Salad

Garlic Chive Salad is a refreshing and vibrant dish that showcases the aromatic flavors of fresh garlic chives and a zesty dressing. Perfect as a light appetizer or side dish, this salad is both nutritious and easy to prepare.

Ingredients

• Fresh garlic chives - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Black sesame seeds - 1 teaspoon

Steps

1. Rinse the garlic chives under cold water, then chop them into 2-3 cm lengths.
2. Wash the cherry tomatoes and cut them in half.
3. Peel the cucumber and slice it thinly.
4. Remove the seeds from the red bell pepper and cut it into thin strips.
5. In a large mixing bowl, combine the chopped garlic chives, cherry tomatoes, cucumber, and red bell pepper.
6. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and salt until well combined.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Sprinkle black sesame seeds on top for garnish.
9. Serve immediately as a refreshing side dish or appetizer.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• Garlic chives have anti-inflammatory properties and may aid digestion.

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