Garlic Chive Omelette

The Garlic Chive Omelette is a light and flavorful dish that celebrates the fresh taste of garlic chives, making it a perfect Paleo appetizer. This simple yet elegant dish is rich in protein and packed with aromatic flavors, ideal for any time of day.

Ingredients

• Eggs - 4 large
• Garlic chives - 50 grams, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons
• Sesame oil - 1 teaspoon

Steps

1. In a mixing bowl, crack the eggs and whisk them until well combined. Add the finely chopped garlic chives, salt, and pepper to the eggs and mix until evenly distributed.
2. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat until hot.
3. Pour half of the egg mixture into the skillet, tilting the pan to ensure even coverage. Cook for about 2-3 minutes or until the edges start to set.
4. Using a spatula, gently lift the edges of the omelette while tilting the pan to allow uncooked egg to flow underneath. Cook for an additional 1-2 minutes until mostly set but still slightly runny on top.
5. Drizzle 1/2 teaspoon of sesame oil over the omelette and carefully fold it in half. Cook for another minute to allow the inside to firm up slightly.
6. Slide the omelette onto a plate and repeat the process with the remaining egg mixture, adding the remaining coconut oil to the skillet if necessary.
7. Serve warm, garnished with extra garlic chives if desired.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Garlic chives are rich in vitamins A and C, supporting immune function.

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