Garlic Chicken with Peppers

Garlic Chicken with Peppers is a vibrant and flavorful dish featuring tender chicken stir-fried with colorful bell peppers and aromatic garlic, making it a perfect choice for a satisfying lunch. This Halal Chinese dish is quick to prepare and packed with nutrients, ensuring a delightful meal experience.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Yellow bell pepper - 1, sliced
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped (for garnish)

Steps

1. In a bowl, combine the sliced chicken with soy sauce, oyster sauce, cornstarch, salt, and black pepper. Mix well and marinate for about 10 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat.
3. Add the marinated chicken to the pan, and stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned.
4. Add the minced garlic to the pan and stir-fry for another minute until fragrant.
5. Add the sliced bell peppers to the pan and stir-fry for an additional 3-4 minutes, until the peppers are tender but still crisp.
6. Drizzle sesame oil over the stir-fried chicken and peppers, and give it a final toss.
7. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and antioxidants from bell peppers, supporting overall health.

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