Garlic Chicken with Eggplant

Garlic Chicken with Eggplant is a delightful Halal Chinese dish that combines tender chicken and savory eggplant, all infused with a rich garlic sauce. This dish is not only delicious but also showcases the perfect balance of flavors and textures.

Ingredients

• Chicken breast - 250 grams, sliced
• Eggplant - 1 medium, cubed
• Garlic - 5 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped
• Salt - to taste

Steps

1. In a bowl, combine the sliced chicken, soy sauce, black pepper, and cornstarch. Mix well and let it marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
3. In the same pan, add the remaining tablespoon of vegetable oil and the cubed eggplant. Stir-fry for about 5 minutes until the eggplant is tender.
4. Add the minced garlic to the eggplant, and stir-fry for an additional 1-2 minutes until fragrant.
5. Return the cooked chicken to the pan and add the oyster sauce and sesame oil. Stir well to combine and cook for another 2-3 minutes.
6. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 870 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Eggplant contains antioxidants that help reduce inflammation and promote heart health.

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