Garlic Chicken with Broccoli Stir-Fry Soup

Garlic Chicken with Broccoli Stir-Fry Soup is a savory and aromatic dish that brings together tender chicken pieces and vibrant broccoli in a comforting broth. This easy-to-make soup is perfect for a quick dinner and is packed with flavor and nutrients.

Ingredients

• Chicken breast - 250 grams, diced
• Broccoli florets - 150 grams
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chicken broth - 500 ml
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Black pepper - to taste
• Green onions - 2 stalks, chopped
• Salt - to taste

Steps

1. In a small bowl, mix cornstarch with 2 tablespoons of water to create a slurry. Set aside.
2. Heat sesame oil in a pot over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add diced chicken to the pot, and cook until browned and cooked through (about 5-7 minutes).
4. Pour in the chicken broth and soy sauce, then bring to a simmer.
5. Add broccoli florets and cook until they are tender but still bright green (about 3-4 minutes).
6. Stir in the cornstarch slurry to thicken the soup, stirring continuously for 1-2 minutes until desired thickness is achieved.
7. Season with salt and black pepper to taste.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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