Garlic Chicken with Broccoli Stir-Fry

Garlic Chicken with Broccoli Stir-Fry is a flavorful dish that combines tender chicken pieces with vibrant broccoli, all infused with the aromatic essence of garlic. This Halal Chinese dinner is not only quick to prepare but also packed with nutrients, making it a perfect weeknight meal.

Ingredients

• Chicken breast - 300 grams, sliced
• Broccoli florets - 200 grams
• Garlic - 4 cloves, minced
• Soy sauce (low sodium) - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Fresh ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. In a bowl, combine the sliced chicken with soy sauce, oyster sauce, cornstarch, and a pinch of black pepper. Let it marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove chicken and set aside.
3. In the same skillet, add a little more oil if needed, then add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
4. Add the broccoli florets and water to the skillet. Stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.
5. Return the cooked chicken to the skillet, drizzle with sesame oil, and toss everything together. Cook for an additional 2 minutes to combine flavors.
6. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Broccoli is rich in vitamins C and K, contributing to overall health and immunity.

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