Garlic Chicken with Broccoli

Garlic Chicken with Broccoli is a flavorful Halal Chinese dinner dish that combines tender chicken pieces with vibrant broccoli in a savory garlic sauce. This easy-to-make recipe is perfect for a quick weeknight meal or a special dinner.

Ingredients

• Chicken breast - 300 grams, sliced
• Broccoli florets - 200 grams
• Garlic - 4 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 100 ml

Steps

1. In a bowl, marinate the sliced chicken with soy sauce, oyster sauce, cornstarch, salt, and black pepper. Let it sit for 10 minutes.
2. While the chicken is marinating, bring a pot of water to boil and blanch the broccoli florets for 2-3 minutes until bright green and tender. Drain and set aside.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.
4. Add the marinated chicken to the skillet and stir-fry for about 5-7 minutes until cooked through and lightly browned.
5. Add the blanched broccoli to the skillet and pour in 100 ml of water. Stir everything together and cook for an additional 2-3 minutes until the broccoli is heated through and the sauce thickens slightly.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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